I offer a complimentary 15-minute telephone consultation for all potential clients. This is an opportunity for us to connect, for you to ask any questions you may have about acupuncture and my approach, and to discuss your reasons for seeking treatment. My goal is to help you feel comfortable and informed as you make the decision to begin your healing journey with me.
Acupuncture is based on the principle that our bodies contain a vital life force energy called Qi, which flows through pathways known as meridians. When the flow of Qi becomes blocked or imbalanced, we may experience pain, discomfort, or other symptoms. By inserting fine needles into specific points along these meridians, acupuncture helps to restore the proper flow of Qi, promoting healing and balance.
During an acupuncture session, you will lie comfortably on a treatment table while I insert sterile, disposable needles into various acupuncture points on your body. Most people find the treatment to be deeply relaxing and may even fall asleep during the session. The needles, which are about the thickness of a human hair, are typically left in place for 20-30 minutes, during which time you will rest and allow the treatment to work.
Acupuncture can be effective for a wide range of conditions, including:
Your first acupuncture session will typically last 90 minutes and will include an in-depth health assessment. I will ask you to fill out a detailed health questionnaire and will spend time discussing your medical history, current medications, lifestyle habits, and the primary reasons you are seeking treatment. This information will help me to tailor my approach to your unique needs.
As part of the assessment, I may also take your pulse and examine your tongue, as these are important diagnostic tools in Traditional Chinese Medicine. Based on my findings, I will develop a personalised treatment plan to address your specific concerns and support your overall health and well-being.
In addition to acupuncture, I offer a range of other therapies to support your journey towards optimal health and wellbeing:
Mindfulness is the practice of bringing present-moment awareness to our thoughts, feelings, and bodily sensations. Through mindfulness techniques like meditation and breathwork, we can cultivate greater resilience, inner peace, and emotional balance.
Feng Shui is the ancient Chinese art of creating harmonious living and work spaces that support health, well-being, and prosperity. By optimising the flow of Qi in your environment, Feng Shui can help to enhance all areas of your life.
Bush Flower Essences are a system of vibrational healing that works with the energy of flowers to promote emotional and spiritual well-being. These essences can help to address issues like stress, anxiety, low self-esteem, and trauma.
Numerology is the study of the vibrational significance of numbers and how they relate to our lives. A numerology reading can offer profound insights into your life purpose, challenges, and opportunities for growth.
Qi Gong is a gentle form of movement and breathwork that helps to cultivate the flow of Qi in the body. Regular practice can enhance vitality, reduce stress, improve sleep, and promote overall well-being.
Yes, acupuncture is generally considered safe when performed by a qualified and licensed practitioner. I use sterile, single-use disposable needles to ensure the highest standards of hygiene and safety. Adverse effects are rare and typically mild, such as minor bruising or temporary soreness at the needle site.
Most people find acupuncture to be relatively painless. The needles used are very fine, about the thickness of a human hair, and are inserted gently into the skin. You may feel a slight pinch or a dull ache when the needle is inserted, but this sensation typically subsides quickly. Many people find acupuncture to be deeply relaxing and may even fall asleep during treatment.
The number of sessions required varies depending on the individual and the condition being treated. Acute conditions may respond well to just a few sessions, while chronic conditions may require a longer course of treatment. During your initial consultation, I will assess your unique needs and recommend a treatment plan tailored to your goals.
Yes, acupuncture can be safely used in conjunction with most conventional medical treatments. In fact, many people find that acupuncture can help to alleviate side effects of medications and enhance overall treatment outcomes. However, it is important to inform both your acupuncturist and your primary care physician about all treatments you are receiving.
During your first session, I will conduct a thorough health assessment, including a review of your medical history, current medications, and lifestyle habits. I may also take your pulse and examine your tongue, as these are important diagnostic tools in Traditional Chinese Medicine. Based on my findings, I will develop a personalised treatment plan and proceed with your first acupuncture treatment.
Before your acupuncture session, it is best to eat a light meal and avoid alcohol or caffeine. Wear loose, comfortable clothing that allows easy access to acupuncture points on your legs and arms. Avoid strenuous activity or exercise immediately before or after your session, and plan to relax and rest following your treatment.